* from Army Regulation 40-501-Standards of Medical Fitness, dated June 27, 2019. The hip, in contrast, should be measured at its widest point. The subject's neck should be measured at a point just below the larynx, and the waist should be measured either at the point of the minimum circumference or close to the belly button. When taking measurements, the subject should be standing upright with arms at rest on both sides. Those who fail to meet the requirements may be put on a mandatory weight loss program and may be subject to administrative sanctions.Īccording to the Standards of Medical Fitness, body fat is calculated based on the physical size of a person, which includes the height, neck, and waist size for men, and the height, neck, waist, and hip size for women. Maximum Body Fat Percentage Standard after Entry* Ageĭepartment of Defense goal: 18% body fat for males, and 26% body fat for females.*Īfter meeting the initial qualifications, a person's body fat will be measured periodically. Maximum Allowable Body Fat Percentage to Join* Age The latest release was published on June 27, 2019, and the requirements are summarized in the following two tables: The Department of Defense releases its body fat requirements every few years as part of the Standards of Medical Fitness. A lower body fat percentage for women increases chance of amenorrhea (cessation of menstruation). Men are considered borderline at 25 body fat and clinically obese at 30, while women are borderline at 30 and clinically obese at 35 body fat.

Related BMI Calculator | Calorie Calculator | Ideal Weight Calculator ReferenceĪppropriate body fat is one of the medical fitness requirements to join and stay in the U.S. Based on categories defined by the American Council on Exercise. Where the buttocks protrude backward the most Just below the level of larynx (Adam's apple)Īt the point of min abdominal circumference JACKSON-POLLOCK 3-SITE SKINFOLD FORMULA SPECIFICATION Men BD 1.10938 0.0008267(Y) + 0.0000016(Y2) 0.0002574(Age) where Y sum of Chest, Abdominal and.

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