Thanks for stopping by my site and giving my content your time and attention. Life is all about challenges, are you up for it!!

It all starts with that fire, the energy, ignited from pushing ourselves to our physical limits and beyond.

I hope and pray by sharing my journey, will help others to take control of their own life’s, keep learning and improving on their journey and with time hopefully create the life they have always dreamt of. Working on yourself with a holistic personal development plan is a very organic process. I will also be using my YouTube channel in my name ‘Kevin Owasu Itoe’ to share my journey. To follow my holistic personal journey visit my medium profile.

I will be keeping a record of each of these challenges once I get round to doing them and plan on sharing my progress and results on here. However, it is doable and I have all the time ahead of me to work these running challenges into my holistic personal growth journey. The added bonus to this race is that each month throughout 2022 there will be a challenge per month.This might all seem and sound too ambitious and hectic. The personalised option comes at a small additional price (£2 per month). Whilst we will work as quickly as possible, we are unsure of how popular this option will be and most entrants will submit around the same time at the end of the month. By selecting the personalised option, please allow us up to 2 weeks to organise your engraving and then post your medal piece. The maximum numbers are 4 digits (1000k for example). We will engrave your piece with the distance (rounded down to the nearest whole number so for example 345.78 will read 345k). You must email at the time of submission to organise this. Complete the mileage challenge where every mile you run during the tournament (March 15th-April 4th) Fleet Feet will donate 0.25 to Bridgeway Academy here. We will accommodate as many requests to upgrade/downgrade as possible, but this might mean a delay in the postage of your medal by up to 4 weeks. Please note, the segments will state 25k, 50k, 75k, 100k, 150k, 200k or personalised – we will send the one you have signed up for on proving your distances. Return to our website to view the virtual race results. Wait for the post to arrive with your challenge piece! Results will be ranked from highest km down to the minimum required. via the My Races section of the website ahead of the deadline of 12 noon on 3rd April 2022 (Only the total to be submitted when you have achieved the minimum km target). Submit proof – photo with running app, Garmin, running device, screen on the treadmill etc. Your challenge will be made up from multiple sessions to achieve the 25k, 50k, 75k, 100k, 150k, 200k or your own chosen distance, but you can do it at your pace.Ī minimum of 20% donation will be donated to Mind Nottinghamshire. By receiving the frame at the start, you can watch the frame build as you go! The January entry costs £22 and each month after is £8.75 – much cheaper than a gym membership and you get your fab reward to remember your achievement! In January, you will also receive the medal frame alongside your January magnetic piece (which will be posted after we approve your evidence) to get you on your way towards earning each monthly piece.

New for 2022 – is the option to have the distance personalised on your piece (more details below).Ĭhoose to run, walk, swim or cycle the distance you have signed up for between 1st – 31st March 2022 to claim your exclusive, bespoke piece which you can add to your medal frame! Any discipline that can be tracked can be done (examples include run, walk, swim, cycle) and you can mix and match if you wish to achieve your goal. Challenge yourself to complete 25k, 50k, 75k, 100k, 150k or 200k distance throughout this month.

March running challenge